• 10 May 2016 10:26:29

    Finding time to stretch is crucial during any workout. This will improve the blood flow to your muscles, allowing your movements to become more fluid, while reducing the likelihood of suffering a strain. If you're looking for stretches to keep injuries at bay, then try out these four suggestions.

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  • 02 January 2016 11:02:16

    Working out can be difficult when you go it alone. Sometimes you need a push to get to the gym, or a word of encouragement to help you power through and finish your workout.
    Finding yourself a fitness buddy could be just what you need. Here’s a rundown of the benefits of working out with someone else by your side.

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  • 27 December 2015 09:34:12

    There's no shortage of fitness myths in circulation and although many people believe them, they could be causing more harm than good. It's always best to receive advice from people who know what they're talking about, whether it is your GP, a physiotherapist or personal trainer.

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