Diet Health centre

find the right diet for you

Popular and famous diets

  • 5:2 diet Five:Two Diet

    5 days of normal eating and 2 days of fasting can help you lose weight quickly and safely.

  • Atkins diet Atkins diet

    A diet low in carbohydrates can help the body to burn fat instead of glucose for fuel.

  • Dukan diet Dukan diet

    A popular 4-stage diet with quick results and long-term maintenance.

  • Paleolithic diet Paleolithic diet

    Eat like a caveman, avoiding processed food in favour of meat and fish.

Eating for your condition

  • Anemia Anaemia

    Lack of iron or certain vitamins such as folic acid can result in anaemia.

  • coeliac Coeliac disease

    Gluten-free diets can help ease the symptoms of coeliac disease.

  • diabetes Diabetes

    Reducing your risk of type 2 diabetes includes following a healthy balanced diet.

  • gallstones Gallstones

    Eating a healthy balanced diet that is naturally low in fat may help to reduce symptoms.

  • gout Gout

    Dietary advice can help to stabilise levels of uric acid in the blood, which can reduce the risk of gout attacks.


    Diet and lifestyle management can be used as a treatment for irritable bowel syndrome.

Want a healthier you?

Want a healthier you?


get ranked