12 weeks into tkr.
Posted , 6 users are following.
Had left knee replacement 12 weeks ago and am still getting a lot of swelling behind the knee and left side of knee. I also get a very stiff knee after I exercise and ice. When can I stop exercising 3 times a day? Seems like it's all I do. I am also tired all the time.
0 likes, 6 replies
Irish_Al jeanne_06699
Posted
I am 5 weeks out. Have exact same symptoms? Also very tired after exercise or walking, but putting this down to lack of sleep and combination of meds.
Can you ask your physio about easing off the exercises.
Some days I can't do three sets, so I just do one or two.
I'd ask professional if I were you.
Hope it improves.
Take care,
Alan
sueisobel jeanne_06699
Posted
All this may be a boring chore to you, but if you dont do the work, your rehab will cease to be of benefit. It really is a matter of if you want to walk properly, you have to work at it. It will not happen by itself.
You are tired because the anaesthetics are still leaving your system as is any debris from the operation + you have had a major operation, you cannot, like hip operations, have the knee replaced and expect to be hopping and skipping all over the place. You should have been told all these facts, before and after the operation.
Rest, take your pain meds, take your sleep meds and exercise. If you are not in too much pain you can go back to work. There is nothing in the rule book to say you have to be idle. Check your diet and add more energising/enriching foods to your diet. If you have a static bike; use it. Long distance walkiing, lunges and other high impact exercises are out of the question, dont even bother to think about them
sue37592 sueisobel
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sueisobel sue37592
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pam92068 jeanne_06699
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sueisobel pam92068
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