7 months of chronic gastritis, no heal

Hey,

I have been diagnosed chronic gastritis with low inflammation levels. No atrophy no HP infection. That was 7 months ago. I felt nauseous all the time, it becomes harsh specially after eating. I'm better now tho, but I'm not still %100.

My main gastritis symptom is nausea as I said. No burn or something like that. Sometimes I have brain fog after eating. All blood tests are ok. Found nothing. Just chronic gastritis.

I mainly eat white rice and red meat before I was hospitalized. No veggies, no fruits at all. My urine pH level was 5.5 around. Acidity of my diet can cause chronic gastritis? Also, I'm wondering that can chronic gastritis cause constant nausea like this, specially after eating?

Well, my diet is still not so good. I still eat red meat, sometimes high fat foods, carbonated drinks etc.

I create my own diet plan and,

Proteins: Egg whites, canned tuna, rarely legumes

Carbs: Whole wheat pasta, multi-grain bread

Fat: Maybe some pumpkin or chia seeds with carrot/apple juice

I will also drink goat milk kefir.

Any wrong with this?

Thank y'all!

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