Advice on how to manage discomfort in my ankle
Posted , 10 users are following.
Hi all, I am 4 weeks post op for repair to broken tibia,fibula & broken bone in my ankle. I've had a rod through my tibia and screws in my ankle. I'm getting a lot of discomfort in my ankle through the night . I have my leg resting on a pillow but can't find a comfortable position to lie in. I havnt't got a cast on I'm only in Ted stockings. Any advice would be greatly appreciated.
1 like, 36 replies
Tituscanby1 Juneo62
Posted
They are great for keeping leg together. I have a plated fibula and came out of hospital in a plaster of Paris cast. 2 weeks later I was put in a fibreglass cast for 4 more weeks. Then a moonboot. 4 months post op and 8 months post break, I am gradually getting stronger. Slept on back with moonboot for 3 weeks after cast removed. Now just in evening. Offers support when I'm tired.
*Ask Dr about Moonboot. After 4 weeks post op in cast my Physio got me lying in the recovery position alternating with back, to prevent back pain.
**Check with Dr to see if you need a review of foot and ask about pain management. You have to rule out problems that can crop up and only your Dr can do this.
Good luck!
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Juneo62 Tituscanby1
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daphne23784 Juneo62
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daphne23784 Juneo62
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susan21687 Juneo62
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Juneo62 susan21687
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susan21687 Juneo62
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daphne23784 Juneo62
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Juneo62 daphne23784
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Patientholland Juneo62
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Tituscanby1 Patientholland
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Juneo62 Patientholland
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cynthia47607 Juneo62
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Like you I injured my knee as well so was unable to use a knee scooter that everyone seems to rave about so I borrowed a wheelchair and found that invaluable. Crutches were out for me at this stage too as I was far too uncordinated and unsafe on them.
Do do you have much in the way of equipment to help you. I hired a bedside commode on wheels that I could get out to on one leg overnight and then during the day could be wheeled by husband in to and over the toilet and in to the shower. Even though it only had small wheels I got pretty adept at self propelling it in later weeks of nwb. Watch you tube videos on transfers though as it is really easy to lose balance on transfers and in just a ted stocking you don't want to knock it at all.
Your pain relief sounds pretty light weight maybe see your own family doctor to regulate that for you. Seems like specialists don't want to get too involved in ongoing pain relief because of the risk of getting us addicted! thank God for my GP who has taken on that side of things. Pain is always worse at night when the leg /foot is swollen. Look after yourself, I wish you all the best in your recovery.
Juneo62 cynthia47607
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sarah_35846 Juneo62
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I'm the same as you except I fractured my ankle. I'm in a cast though try using another pillow and taking the foot of the pillow so you've just got your leg resting on it. Are you on painkillers at all. Why didn't they cast you? I'm in a non weight bearing cast.
Juneo62 sarah_35846
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