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I feel depress all the time. My doc said I have health anxiety. I think everything from negative view. I am not the one who was I before. I don't want to live my life like that anymore.everyday I am struggle with my own thoughts. I feel I have heart attack, I am gonna faint, my body is something wrong but doctors missed it. I hate my thoughts , I hate myself, am I recover? Can I be the one who I was ?
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deleted su_61144
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jmcg2014 su_61144
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borderriever su_61144
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You could try Relaxation Techniques and Breathing Exersises that may help you to be more calm.
I do not know if you are having Therapy or taking Medication. Your GP will keep you right
BOB
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