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My Anxiety and depression have always gone hand In hand . One day I might feel more anxious than others and the other days I might feel more depressed . I hate to say that I feel like my anxiety and depression are certainly ruling my life . I have a fear that nothing will work out in my favor, I start questioning my own sanity and everything around me. External factors also don't make things easier . I question life , I question my relationship , I question myself , basically everything is a "what if" scenario . Recently I've found it hard to think long term . My goals seem so far away I never believe when people call me "pretty" . I can never seem to take any compliments seriously . It's like I constantly have that inner voice calling me nasty names ??I feel like I'll always feel this grey cloud over my head . My depression makes me feel like I'm a bad person to the people I love and care about . I feel like my thoughts convince me easily of things that aren't true . But mostly it targets my relationship idk what to do anymore , I just don't want to feel alone anymore ...??Any input would really be appreciated ??
0 likes, 7 replies
lisalisa67 anne06466
Posted
anne06466 lisalisa67
Posted
I'm currently seeing a new therapist ! Last Wednesday was my first visit , but everyday seems to get harder and harder , almost to the point were nothing makes me happy anymore
Aclaire41 anne06466
Posted
I know exactly how you feel. I feel the same way. Sometimes I feel like I don't deserve happiness. I try to tell myself that life could be worse. Depression and anxiety are hard to deal with. Just know you are not alone.
anne06466 Aclaire41
Posted
Thanks so much , it's very true depression makes me feel like I don't deserve happiness to , but we have to remember that we're worth so much more than our thoughts
Aclaire41 anne06466
Posted
Exactly! Just because we think it, it doesn't mean it's true although our minds are powerful. I find myself comparing myself to other people. I am over weight so I struggle with self worth. I look at thin women and think they must be so happy and life must be so much easier.... Much more comfortable etc.... Then I get stressed which triggers my anxiety. Ugh! Life is tough.
anne06466 Aclaire41
Posted
I'm so sorry that your feeling that way! . It's so hard to have a happy relationship with bad thoughts getting in the way of self love
Aclaire41 anne06466
Posted
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