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Argh First bad day in ages!!!!

Posted , 4 users are following.

dawn57104
dawn57104

Ugh i am at work and feel rotten. So not in a good place today!

Had a bad day yesterday and my mood has spiralled from there.

Anxiety and Depression is not a good combination together and although i was coping i really was not yesterday, after an argument with the OH he really made me mad by bringing up things that were not my fault and it really hurt. Clearly he doesnt understand my problems and never will i guess.

1 like, 9 replies

9 Replies

  • gary78460
    gary78460 dawn57104

    Posted

    bad days make us apreciate the good days all the more,how can any1 thats not been depressed and anxious ever really understand what and how you feel? i dont talk to people any more about it as they just look at you like your thick lol,all you can do is just battle throught  the bad days and maybe stick some laxatives in the OH tea smile STAY STRONG AND KEEP FIGHTING THE FIGHT

    • dawn57104
      dawn57104 gary78460

      Posted

      Now there is a thought, was a bad day but i am moving forward.

      thanks for your reply

  • katehippy
    katehippy dawn57104

    Posted

    So hard when your partner doesn't get it! I totally sympathise with you babe.

    I don't know about you, but i sometimes get more frustrated than the average person in arguments because the EFFORT we put in everyday to keep sane (and everyone around us happy) goes completely unrecognised!

    Grrrrr.... With you babe xx

    • dawn57104
      dawn57104 katehippy

      Posted

      Katehippy,

      I so know what u mean. makes things harder on another level.

      thanks

      dawn

  • borderriever
    borderriever dawn57104

    Posted

    dawn

    When you get low and angry try breathing exersises and relax.

    Sometimes it is impossible to walk away

    Keep a hold

    BOB

    • borderriever
      borderriever dawn57104

      Posted

      dawn

      Try diverting your concerns to something you enjoy, I take our Dog Pax out for a walk or have a game of tug with Him, anything to get away fro your concerns

      BOB

    • dawn57104
      dawn57104 borderriever

      Posted

      Hi I dont have a dog but i have cats, although i cant walk them.

      I have tried that but once i get into a spiral of a bad mood nothing seems to shift it.

      I will certainly try though

      thanks

       

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