Posted , 5 users are following.
Hello all
i have been awake since 5am worrying about anything & everything
I feel sick, dizzy my stomach is in knots my anxiety is through the roof I having been doing really well the last couple of weeks with my depression but the reason I'm like this today is that my hubby is going into hospital later this morning for an op on his shoulder & will be staying in overnight , I know deep down he will be ok but at the moment I can't get these negative thoughts out of my mind I feel selfish for thinking only of myself when it's him who's having to go into hospital.
jean x
0 likes, 11 replies
elizabeth20203 jean84704
Posted
Elizabeth.
elizabeth20203
Posted
jean84704 elizabeth20203
Posted
i took your advice and had a nice walk around my local park, it helped slightly.
jean x
katecogs jean84704
Posted
Just because you're having a blip doesn't mean to say you're ill again. You're having a normal reaction, worrying about your husband going into hospital, but your body is over reacting in the way it knows ....... anxiety. I know it's uncomfortable, but just let the feeling be there, let the thoughts come if they want to ..... there only there temporary and will ease off when your household is back to normal.
No youre not selfish, it's your body reacting and part of the illness. In time when you're completely recovered you won't have this reaction.
Best wishes to you both.
K x
Felis jean84704
Posted
this you are feeling is ,just a setback I had something similar when I had a wisdom tooth out last year. I had only just started cit and my anxiety went through the roof.My blood pressure skyrocketed.So what you are going through is a normal reaction to a stressor..It too will pass.
just try and accept what is happening and it's only anxiety symptoms it won't kill you just make you feel awful.
try not to let the anxiety have the upper hand think I'm not going to let this ruin my life I will overcome this! If I can do it Jean so can you I was an absolute mess shaking and crying and miserable. It is now a bad dream and it will be for you too in time x
jcwray jean84704
Posted
stevo1975 jean84704
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jean84704 stevo1975
Posted
jean x
stevo1975 jean84704
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jean84704
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Well I'm into my 14th week of taking cit ,really thought the med would have kicked in by now. Had a really good few days a couple of weeks back and I really believed I was turning the corner but the last few days I feel I have slipped way way back please please when will all this end , I push myself to stay positive but that BLACK DOG will not disappear no matte how hard I try.
jean x
stevo1975 jean84704
Posted
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