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I haven't wrote on here for a while because I thought I could be strong enough to manage on my own... I was wrong. I feel extremely low, the worst I have felt in a long time. Im not sure what has triggered it off, but I don't know if I can carry on much longer. I went to my doctor for advice and they were no help! One minute I am happy and the next I feel so low and panicky I hit myself ? Im struggling to stay asleep at night and struggling to get out of bed, every moment of my life feels like a painful chore. I have extremely low self asteem and constantly worry about what others think of me! My eyes are really bloodshot from randomly crying all of the time. I feel so worked up all of the time. Im tired of living like this. I feel like I have a constant weight ontop of my chest( I take a lot of deep breaths) I feel sick a lot with stomach cramps. the thought of ending my life has played on my mind quite a lot today. I can't see an end to this dark horrible place that I am in. I still don't know if I have depression as I have never been diagnosed and no one around me seems to understand.
3 likes, 6 replies
kelsey23666 hannah36847
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hannah36847 kelsey23666
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michael15793 hannah36847
Posted
Sorry your feeling so low etc at the moment. I have suffered depression for many years and the symptoms you describe are of depression however, im no doctor. You describe feeling happy at times and then sudden change of mood though, so those are symptoms of bi - polar also???
It also sounds very much that your doctor is not listening or something, could you ask to see a different one perhaps?
I no only too well these crushing tight chest feelings and stuggles with breath.
Hope you find a better doctor that is better understanding of you.
Take care and best wishes
hannah36847 michael15793
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david72297 hannah36847
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nick21824 hannah36847
Posted
I to am recovering too, and been where you are 6 or 7 months ago, 20 mins exercise a day got me through it, along with meds. I did stop the exercise while i was busy with work, however work, is slow again now, and my mood dropped too, so im back on my bike again.
Try it what have you got to lose, 20mins walk
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