Posted , 2 users are following.
Hi all, I have recently been diagnosed with BPD and I have very bad suicidal thoughts. Any suggestions on how to get rid please? I have tried distracting and keeping active but they always return. Don't like them, don't want them, scared.
0 likes, 3 replies
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ashley73242 mami5
Posted
awarenesspract mami5
Posted
Trying to distract yourself in my experience helps only to a certain point. It's important not to act on these thoughts, but also to try and see what they really are trying to tell you. A chat with a health professional you trust can do wonders. When I was in a crisis like yours I started to get better when I realiseded that those suicidal thoughts were really a desperate cry for help. What would you really like more of in your life?
Hope this helps. Take heart, there's always hope!
mami5
Posted