I think I am addicted to sugar. Is this bad?
Posted , 4 users are following.
Hi, I'm 15 and I really eat a lot of choclate and sugary foods (I have been for about 1-2 years) . I work out and study quite a lot so I lose a lot of the glucose I get from it, but recently (last month) I have been getting very thirsty very fast, I drink almost 1 liter of water during my 2 hour workout time! And each night I bring a mug of water and drink it throughout the night (I wake up thirsty, drink some water, then sleep again).
I've been told excessive sugar use leads to constant dehydration, which makes the body start using the fluids in your cells, dehydrating them, I've noticed this in my eyes, they seem to have gotten smaller! Three days ago when I realized this , I immidientally stopped eating any kind of sugar (I only use 1-2 teaspoons of sugar in my tea daily, and sometimes from coca cola). I don't know if I'm over reacting or if this is something I should seriously be worried about. I'm currently planning on not using sugar until my thirst for water goes back to normal.
0 likes, 5 replies
Whizzieliz Harut2K
Posted
gill70346 Harut2K
Posted
Harut2K gill70346
Posted
I actually have what some people might call a "urinating scheduel", I always urinate once every day in the morning before going out. That has not changed and its the same as before.
isaac58023 Harut2K
Posted
Guest Harut2K
Posted
There is a lot more sugar in what you eat than you might realize. My dad loved Corn Flakes, the Dr said nothing with sugar in the first 6 ingrediants. Sugar was third on the corn flakes box.
Go to your Dr and have them do an blood test for sugar. Consult with medical professionals.
Good luck,
Alan
Tucson Arizona