Posted , 2 users are following.
Ouchiiiiieeeee, this morning after stepping out of the shower i got an almighty spasm that made me scream, it was horrible lasted for a good 5 minutes and i was unable to move during it.
Any advice, GP pretty useless really pain meds and physio - which i am not even going to do regarding the physio.
0 likes, 3 replies
betty14688 dawn57104
Posted
No showers-Baths-If you have to take a shower,get good grips on the bottom of the shower-Your back has to strain to keep balance while standing up amongst water and soap. When you take your bath, Dr. Teals Lavender epsom Salts.Hope this helps
dawn57104 betty14688
Posted
betty14688 dawn57104
Posted
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