Posted , 4 users are following.
Hi I'm Ian been going to the gym and everything was ok for first few weeks but lately when I work out lifting weights when I push my self to do a rep the back of my neck at head just gets tighter and tighter like it's gna xplode and then soon after would bring on panic attacks stomach discomfort and feel anxcious for the rest of the day . Gone that bad I dnt even wana go back to the gym I'm that afraid . Just wondering y this is hopping and what can I do to try prevent it from happening. Thanks for listning
0 likes, 3 replies
WhiteRabbit17 ian7777
Posted
Exercise to the point where it hurts is correct. If you don't hold a position for 15 seconds you are doing harm. It's about getting it right. See a bio-mechanic now.
ian7777 WhiteRabbit17
Posted
louie02249 ian7777
Posted
thanks God i feel better now..thanks to my Chiropractor..
ian7777 louie02249
Posted
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