Posted , 9 users are following.
Hi everyone I'm returning to work tonight I'm 7 1/2 weeks post op. I'm quite excited but also have my fears.
I'm a Slimming World Consultant with 5 groups over different days. Im missing my members and need to take control of my own weight as I'm sure I will have gained a few pounds since my op.
The job involves carrying stock from my car to venue and setting up scales etc.
I still have restrictions in place for another 4 1/2 weeks so it's the bending that worries me.
I'm at physio this morning so will enquire about this but any input would be appreciated.
Is it safe to carry bags etc.
Sue x
2 likes, 24 replies
CelsB susyp
Posted
I hope you've lots of willing helpers there to help with the carrying. I used to be a helper at WW, taking the money and such, but there were a few of us that used to help with the carrying. If not ask, your members will be only too happy to help.
Don't forget that you can bend as long as you stretch your operated leg out behind, I use this a lot as I live on my owm and I'm always picking things up off the floor. I'm sure I've become clumsier since this op.
I've also put weight on - enforced inactivity and comfort eating
I need to start kicking myself into shape!
Let us know how you get on,
Cels Xxx
susyp CelsB
Posted
I'm off to physio for the last time today so going to ask about bending as not been shown how to do this.
Everything is a worry lol. I know I have to get back to work as i am becoming abit lazy.
I know what you mean about inactivity and weight gain. I'm hoping I'm still within my target weight but that's just wishful thinking.
I lost 3 stone for my surgery so I'm back on plan after today.
Only got 1 group tonight but 3 tommorow so that will be the hardest.
I'll keep you posted.
Sue x
renee01952 susyp
Posted
I would worry about the carrying and lifting - I think I might have carried too heavy grocery bags too soon in recovery - for some reason I can't find the max weight one is allowed to carry in early recovery -
the bending you probably know and are aware of - take your grabber with you !!!
better safe than sorry, sweetheart - - wait until there is an able body to help you -
what a milestone you have reached !!! good luck
big warm hug
renee
anna47418 susyp
Posted
i think lighter weights are not a problem - but NOT heavy ! Bones actually like weight bearing to a certain degree.
Get a foldable trolley - or a wheeled cart they are not expensive. I use one for my job as i have to do the same-- loading and unloading the car !
My surgeon said after 8 weeks bending is okay - the nurses said also - BUT they said - be ungainly and knees outwards !! - i did this and was okay - now upto 16weeks. !
good luck x
I also gained a few pounds and having trouble shifting it with my work - may go to slimming world !
erika61265 susyp
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Rocketman_SG6UK susyp
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Exciting times indeed, and a real milestone.
Could you get a small trolley to assist with carrying the load?
Best wishes
Graham
bini31328 susyp
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susyp
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I have managed 2 groups now my 1st last night and 1 this morning. I used a trolly to carry stock which was a great help. I'm feeling tired at the moment but I suppose that's normal.
I've 2 groups tonight then can rest until Saturday morning. It's a nice feeling being back at work and takes my mind off things I kind of dwell on. I've also put 8 pounds in weight on which is not really a surprise.
I saw my physio yesterday for the last time and she showed me how to bend and go down to the floor on my knees to plug electrical sockets in or pick things up. I was toi scared to try this begore.I found this really helpful as the bending is harder than the kneeling for me. She told me to hold onto something like a chair and go down on my operated knee and follow with my other leg. The opposite to get up. She did say don't sit back on my ankles though. This will be helpful when I try a bath in 4 weeks time. Not advised to do so until I'm 12 weeks post op.
Wishing you all the very best in your recoveries.
Sue x
lynn66084 susyp
Posted
Grab any helpyou can though, I used to help in SW and some of the boxes were extremly heavy. Bet it feels tiring but good to be back.
bini31328 susyp
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susyp
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I actually forgot I'd had an operation whilst I was busy helping others. I still think I have a way to ho before I feel fully recovered but I am so very grateful that I do not have the horrific osteo arthritis pain no more. .
Best wishes everyone xx
renee01952 susyp
Posted
wow, I like what I am reading here .... 2 groups and the 3 groups, that is a long time on your feet !!!
Is slimming world similar to weight watchers? mine were about 2 hours per session (attending, not leading) - interesting that now you also are a participant - so great ...
just be still mindful how you stand and all that, okay?
well done, girl
big warm hug
renee
Fernlady susyp
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susyp Fernlady
Posted
Best wishes
Sue x
susyp renee01952
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I'm will be doing 7 groups a week but can honestly say I'm feeling fine at the moment. I still need to rest after. I only stand for around an hour per group. It takes my mind of my operation which has engulfed me for the past 8 weeks. It's lovely to feel normal again. I love my job it's not like going to work really. I was amazed at how my members weight and shapes have changed since I've been away.
Thank you for your kind comments I've still a way to go yet 4 weeks before restrictions are lifted. To be honest cos I worry so much I'll probably be over cautious for ever.
Hugs back to you
Sue x
CelsB susyp
Posted
Well done on getting back to your groups. Do you have any idea howe much an implant weighs? Not that I'm going to use it as an excuse - just curious really.
I have put on about 8 pounds too, shocking! I'm going to get myself out walking, I've downloaded an app to record what I eat and its food value - it's like the WW app but just for a one off price. If all fails I go back to a meeting but I don't really want to do down that road if I can help it.
You're doing great, well done!
Cels Xxx
bini31328 CelsB
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CelsB bini31328
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I walked a mile without my stick today. I know that doesn't sound much but it felt like 10 miles. Oh well, hip physio class starts tomorrow. That might loosen things up a bit
How's you Bini?
Xxx
bini31328 CelsB
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renee01952 bini31328
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CelsB bini31328
Posted
bini31328 CelsB
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susyp CelsB
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I'm going to Spain in July so determined to lose weight for the holiday not sure how much but will start with the 8 1bs.
Been lovely and sunny here in Leeds which lightens my mood so thinking salads this week with chicken or salmon.
I can only swim breaststroke which is a not permitted for a year after surgery. Will have to remember that on holiday.
Hope you are all well
Sue x
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