New "Lump In Throat Experience shared

Hi, so about a week ago I began getting the old ‘lump in throat’ symptoms. I have not been stressed, I have been getting enough sleep, and haven’t eaten anything out of the ordinary so I have no idea what has brought it on.

Each day the symptoms have got progressively worse to the point where the only reprieve I have from it is first thing in the morning and when eating. It has become very uncomfortable and concerning, so I have booked a doctor’s appointment after work tonight. From what I have read it appears to be known as Cricopharyngeal spasm – described as an uncomfortable, self – limiting disorder that resolves itself over time. The muscle involved with swallowing can spasm, which causes the lump in throat feeling & also explains why the tightness is reduced during eating as the muscle relaxes to allow the food to pass through. I have found the only time it goes away is when I am eating. Not great when you don’t feel like exercising because it feels like someone is standing on your throat haha.

I am not hopeful the doctor will be able to help me unless they prescribe some sort of muscle relaxant, as the advice seems to be to avoid stress (I don’t feel stressed however seems to be one of the main triggers) & drink warm fluids. But I figure it’s a good idea to rule out anything more sinister. The good news is it is very unlikely to be cancer, as generally eating would be very painful / uncomfortable rather than a source of relief…. The other good news is that there are no cases of it being a permanent condition, we just don’t know when it will go. I find it helps to have a lie down and focus on relaxing, and of course eating haha.

Not a pleasant thing to go through, but I wanted to share as it helps to read other peoples experiences.

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