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I have a lot of health difficulties. I noticed that if I take magnesium supplements that I feel a lot better. I feel less tired, I think more clearly, I sleep better.
But the downside is that I get diarrhea if I take magnesium supplements. I already try to avoid the magnesiumoxide. Now I take magnesiumcitrate or magnesiumcarbonate.
I know that that can be a symptom of an overdose. But I feel so much better if I do take extra magnesium. It really feels like my body needs it.
Does anyone have any advice how to handle this?
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carmel83758 Twiink
Posted
CuppaT carmel83758
Posted
i had 6 migraine aura (without headache) per month.
Started taking Magnesium citrate
but got a lot of wind.
I changed to magnesium Bisglycinate
tablets 150mg 1 tablet morning and evening
which is chelated easy absorbed.
It is much less strong on the stomach
stiil has stopped the migraines .Sometimes you can still be low in magnesium even with normal serum blood result
as i think only 1% of the bodies magnesium is found in the blood .
Just look at the ingredients as it can say magnesium on the bottle and look for bisglycinate chelate in ingredients although there can be a small amount
of oxide there is probably more magnesium chelate which is more easily absorbed so dont be put off you can get
at a local high street well known
Health food shop .
Good luck
CuppaT Twiink
Posted
but meant for you!
thanks
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