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Something that helped me

Posted , 7 users are following.

walterw
walterw

After finally debugging my IBS, I thought I'd share something that may seem obvious, but wasn't to me. Maybe it hasn't occurred to others either. I've seen it mentioned occasionally, but not nearly as much as what types of diets to be on.

My IBS completely stopped flaring when I cut down on the portions. Since finding good things to eat is so difficult, it was always tempting for me to make a lot of something so I didn't have to worry about it again for awhile. Once I stopped eating large portions, everything cleared up. a banana is a meal. A cup of yogurt is a meal. Etc.

Hope that helps someone.

1 like, 9 replies

9 Replies

  • pat35683
    pat35683 walterw

    Posted

    I have heard it said that smaller portions are better for the digestion whatever your state of health.
  • Gracegirl
    Gracegirl walterw

    Posted

    I agree with you Walter.   It is always better to eat small portions anyway, as our digestive system can cope with it much better.   I have to eat a little and fairly often, due to my very weak muscles and being unable to chew, with my chronic illnesses.

    Hope your good suggestion will help others.      Gracegirl

  • erika96170
    erika96170 walterw

    Posted

    Yes, you are right. I did the same. I am eating little portions, and take probiotics every day, and the terrible pains has gone! smile Thank you!

  • Gracegirl
    Gracegirl walterw

    Posted

    Dear Walter,   Yes, I would most certainly agree with you.   Smaller portions of food, plus plenty of probiotic yoghurts and plenty of water to drink is the most helpful for IBS.   Plus avoiding those foods which you know is bad for this condition. Porridge oats for breakfast with banana and dates, also good for you.  I also take a digestive enzme which is good.    With careful control, the flare-ups should be much lessened.   
  • diana75947
    diana75947 walterw

    Posted

    I'm learning that the hard way. Every time I eat too much in any one

    Meal, I feel bad for about 24 hours.

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