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Diagnosed with IBS this morning

Posted , 5 users are following.

sophie90708
sophie90708

I have just been diagnosed with IBS this morning after feeling bloated, nausia, cramping, burning sensation and loose stools.l for some time. I have been given medication. But if anyone could give me advice on foods that could help (gluten free has been suggest)

Thankyou

0 likes, 4 replies

4 Replies

  • susand1408
    susand1408 sophie90708

    Posted

    Dairy can also be an aggravator as well as complex fibres. Peach n apricot skins are the worst. I use a centrifugal juicer. Takes put complex fibres and leaves in easy to digest fibre.

    Probiotics help. I find the wheat based liquid one the best but is expensive but worth it.

    Stress can be a factor as well so techniques that help reduce stress - crochet, Knitting, ti-chi, yoga, mindfulness.

    Gluten free can help but not always. Just depends on what aggravates your stomach.

    Sue

  • jan48389
    jan48389 sophie90708

    Posted

    I'd recommend the Low FODMAP diet to identify any food triggers you might have. It worked for me. Mushrooms, onions are garlic, along with anything other than a small amount of gluten proved to be triggers for me, but everyone is different. That is why the Low FODMAP is so helpful. 

    Jan

  • mina014
    mina014 sophie90708

    Posted

    Avoid sugar, prosessed food etc and take a good multistrain refrigerated probiotic supplement
  • borderriever
    borderriever sophie90708

    Posted

    I suffer Ibs and my diet is full of fruit and vegetables. I also eat bread, grains also Oats in the winter.

    In my case I feel it is all caused by medications the irritate my tummy and bowel. Some say a bland diet can help you passing wind. Have a look on NHS CHOICES and see what is suggested.

    BOB

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