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Back pain going

Posted , 2 users are following.

antonia50119
antonia50119

I have had severe abdominal and more recently lower abdominal and deep lower back pain for the past 3 years. I spent years exercising regularly. Stretching, swimming cycling, walking aerobics yoga and pilates. It helped. But recently I have tried healthy eating to keep my weight down., principles being to nourish, improve the immune system and detoxify. I had to get on to a back pain forum as I know how so many people suffer. I have in the past month started drinking more protein drinks from plant sources and greens first which supplies many many nutrients in vegetables and fruits in the form of a drink daily and eating only one meal a day. I am so happy I have begun to see a difference in the back pain. Its actually shifting. I almost feel young again. I am keeping up the exercise and drinking lots of water. I am in the 3rd week of the first month and I have noticed a real difference. I want to testify that these pains can be shifted and I recommend the above. I hope you try the above and get relief. All the best!

0 likes, 3 replies

3 Replies

  • antonia50119
    antonia50119

    Posted

    Also, Cider vinegar every morning 2 tablespoons in hot water, half a lemon squeezed in hot water in the in addition during the day. Also spirulina and chorella  1/2 teaspoon each mixed with cordial in the evenng.You have to be dedicated to your health.
  • antonia50119
    antonia50119

    Posted

    Using Tumeric and Spirulina and glucosamine chondroitin and msn  with lemon juice and honey and cider vinegar and honey.  Continuing to find great improvement.
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