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Has anyone tried magnesium citrate for meno anxiety?

Posted , 2 users are following.

supemack39
supemack39

I started magnesium night oil to aid sleep. I have also increased the elleste duet to 2mg for the past couple of days. I feet way more relaxed and slept for about 6/7 hours with only two breaks over the night last night. I have also taken a small dose of Magnesium Citrate as I have had constipation due to low estrogen levels. The dry mouth seems to only be happening when I have a hot flush, but these are a lot less frequent. There may be light at the end of this long tunnel! Hope some of this info helps others.

0 likes, 3 replies

3 Replies

  • angieB48
    angieB48 supemack39

    Posted

    I read that magnesium can help with anxiety and depression and magnesium deficiency is linked to heavy periods which I have. I've just started on 500mg of magnesium citrate amongst other things so will let you know the results!

    • supemack39
      supemack39 angieB48

      Posted

      What form of Magnesium citrate are you taking? Good luck with it! After reading so many posts, the general feeling sems to be that we are all searching for what suits us individually. I think we all just want to feel ourselves again. I have been posted "missing" for the past five months!

    • angieB48
      angieB48 supemack39

      Posted

      I've been searching for a reason for my low mood/depression for so long it's ridiculous! I've tried lots of things so magnesium is the latest along with a high dosage Vit D. I'm a novice though so explain what u mean by form of magnesium citrate?

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