Could it be a relasp?
Posted , 2 users are following.
So I've been getting used to my new job for the past two weeks.somethings been bothering me,and I just want some opinions.I'd say I came out of a few months depression two months ago roughly,and I've been feeling mor comfortable and contented with my life.but over the past two weeks,I've been noticing i get overwhelmed quite a bit,with feeling like i want to cry increasing over the past few times,and the other times im feeling so tired im feeling spaced out and weird.i know this is mostly due to a new job that's one of the hardest ive had,learning lots of new things and getting to know a larger staff force,which I'm used to as i feel this was a down side of my last job.it's just concerning me as today I was feeling guilty over something that someone could be feeling or not doing enough with them or to help them.also ive noticed my,what a family member calls it,when you think no one is looking you look misreble moments,and I suppose it's the anxiety making me think my depression is coming back slowly again.I'm seeing my pwp next week and will mention this,but i just wanted to see if anyone else has felt like this or what their opinion of it is
0 likes, 3 replies
Davesoapbox kyaroru90463
Posted
sounds a lot like anxiety to me, just remember your breathing and to take things in your stride, don't let the anxiety push you back, push it away. I have noticed as I rebuild my life after depression my anxiety has got worse so maybe the same for you. Don't bottle it, keep letting it out. I find here and SM good to feel comfortable about speaking out.
hope this helps, please keep in touch
David
kyaroru90463 Davesoapbox
Posted
Davesoapbox kyaroru90463
Posted