Counselling date

Go in and give her a clean slate.Try to be positive.If you think you may be at loss for confidence bring in a paper with a few points on it you would like to bring up.That way after you leave you wont focus on what you should have talked about.maybe a few things you wanted to change and perhaps some of the things you tried to do to change those things.Remember to take belly breaths before the meeting and during.Performance anxiety happens to us.Even pro fighters during the match you can hear their corner people call at them to breathe.Just mention "oh I am a bit anxious when I first meet someone"so I wrote just a few points I wanted to remember that I feel are important .If you have a few things written that way she will see that you are making effort to help youself and are prepared

theres no need to be nervous.  you call the shots, you talk about what you want to talk about, if you dont want to talk about something then you simply dont.  Also dont be afraid to say if you dont think its working, there are a lot of types of therapy, if one isnt working then your within your rights to ask for another, same goes if you dont like the therapist.  just talk, they listen- thats all there is to it