Crutches and Confidence. Panic Attacks and Pain.
Posted , 4 users are following.
I've been on crutches for almost 2 weeks after a RAT however I didn't know about the non-weight bearing thing until 2 days ago. So really I've only properly been on crutches for 2 days and I'm really struggling.
I could use any hints or tips anyone can give me. I'm feeling very anxious and panicky when I go out. And I'm in a considerable amount of pain.
Thanks, Vicki xx
0 likes, 8 replies
stephen15408 vicki_57097
Posted
vicki_57097 stephen15408
Posted
Initially I went to a&e and was given a cast, crutches and painkillers. I was not told about weight bearing or how much I needed to rest etc.
I went to see the orthopaedic surgeon on Tuesday and I was given a new cast and told absolutely no weight bearing. I'm due to have an ultrasound in the next few weeks to see how bad the rupture is BUT my consultant thinks it's a significant partial rupture.
stephen15408 vicki_57097
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jenny46484 vicki_57097
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I'm 12 weeks total Achilles rupture and I promise you there is life on the other side. If your in a cast you should have your foot situated like your in heels. No weight should be put through. I found crutches really hard so used a frame. Also I lived on the sofa for 3 weeks at first. Get a small bag you can put over your shoulder and a lidded cup for drinks etc.
being nwb was awful. I was given a wheelchair to use outside and began my hatred of crutches inside. Your on the very early stage. I'm now mobile indoors without crutches but need to use them outside. I've just started driving again and will be returning to work on 17th June after 4 months off. The pain and acknowledgment of the Achilles is always there and if I'm on my feet to long the swelling is huge but I I've it with elevation. You've a long way to go Hun so be prepared xx
vicki_57097 jenny46484
Posted
thanks for being so understanding, I really needed that today. I'm just feeling kinda low - I was on a diet and doing exercise before this happened, I already lost 10lbs and a clothes size. This just feels like a massive setback.
I am in a cast and it is set like a high heel would be - how long should I expect the pain to last?
jenny46484 vicki_57097
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tracy72470 vicki_57097
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We were told to keep it elevated as much as possible in the first 3 weeks and bought her a wedge for sleeping.
There are knee scooters you can buy which are supposed to be really good. Its such a frustrating injury, hang in there.
vicki_57097 tracy72470
Posted
thanks for your lovely reply. I'm still having a lot of pain and the crutches are not really helpful. I have elbow crutches but I did make pads for the hand grips so no blisters. I also made a wee bag to attach to my crutch - I keep my phone and purse in there.
I'm sleeping with huge cushions under my leg but I'm very restless at night.