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Exercise

Posted , 3 users are following.

kelly0509
kelly0509

Hi all

I've gotten so fat in the pass year I've started to eat healthy now but I don't sleep at all lucky if I get hrs.

I've find it hold to do exercise because of pain. I walk quite a lot. But do get bad pains

Has anyone got any tips so I can loose weight

Thank you

0 likes, 3 replies

3 Replies

  • Guest
    Guest kelly0509

    Posted

    Is it your medication you are on that is making you gain weight x
  • kaz_40
    kaz_40 kelly0509

    Posted

    Hi kelly0509 I eat as healthy as I can, I eat alot of salad and vegetables Ive cut out all fatty food. I cant eat cakes chocolates because Im diabetic. As a treat I have a couple of packet of crisps a week. Ive found just eating salads cutting out all fatty foods eg chips bacon has helped me to loose loads of weight. Look for the sugar content on foods keep the sugar content down as low as possible. I dont use sugar in my tea or coffee. I cant exercise because of bad back and constant pain with horrid fibro. take care 
  • cherl450
    cherl450 kelly0509

    Posted

    Hi hun ask your doct to check your medication as a lot of them make you eat more eat just small meals regal and if you snack eat plenty of fruit and the wait will come down I have that problem but my weight is now going right down love and best wishes XXX

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