Posted , 9 users are following.
Any exercise seems to increase the pain and tightness. I can't lower myself down a stair using the operated led due to sever lateral joint line pain
Seem to be at a standstill
0 likes, 14 replies
Posted , 9 users are following.
Any exercise seems to increase the pain and tightness. I can't lower myself down a stair using the operated led due to sever lateral joint line pain
Seem to be at a standstill
0 likes, 14 replies
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Oldfatguy1 tom809
Posted
tom809 Oldfatguy1
Posted
jj84328 Oldfatguy1
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jannette1 tom809
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Annibgood tom809
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Hi Tom
Just do gentle stretches for a day or two and a bit of walking until it settles down. Check utube for post op exercises that strengthen hamstrings and gluts. Nothing too strenuous. I had a bad day yesterday so eased up a bit. Much better today. It will come right and you will get there. Don't me disheartened.
Ann
lighterson tom809
Posted
Good luck on your journey, we all take different twists and turns and somethings work for one person but not the nexts its about your own route.
sueisobel tom809
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veronica91735 sueisobel
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sueisobel veronica91735
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veronica91735 sueisobel
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tom809 veronica91735
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veronica91735 tom809
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tom809 veronica91735
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sarah87162 tom809
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This is a very good idea to try coming downstairs backwards.
Take care and keep in touch
Sarah
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