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FLARE UP

Posted , 4 users are following.

Shelly54
Shelly54

What is good to eat during a Flare up Im a diabetic so is really hard thanks

0 likes, 8 replies

8 Replies

  • lynn84813
    lynn84813 Shelly54

    Posted

    i would really recomend the Fod Map Diet as well, it has really helped me. i found it suprising how many fruits i was eating for the list of foods to aviod since cutting these foods out my IBS is well controlled. Good Luck
  • Shelly54
    Shelly54

    Posted

    I am on the low food map so far its not helping me I was just wondering what are safe food when you are in a flare
  • Shelly54
    Shelly54

    Posted

    When im having a flare I get dizzy and cold and have the chill and then at night I get really hot anyboby else
    • Fireid13
      Fireid13 Shelly54

      Posted

      Yea kinda how mine start, also sometimes i get overheated and fee weak.
  • james13344
    james13344 Shelly54

    Posted

    Oat meal, raisins, and rice work for me. Cut back on anything oily or meats with fat.
  • Shelly54
    Shelly54

    Posted

    Right now in day 4 of fare trying rice cereal and Bananas which will probably spike my sugar but I have lost so much weight I am willing to try anything at this point thanks everyone for you help 
  • Shelly54
    Shelly54

    Posted

    Is it okay to eat every 2 hours or should you wait 3 hours 
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