Frozen shoulder
Posted , 7 users are following.
I have been suffering with FS for the past 5 months. I just got a book by dr. John Kirsch who advises to start hanging. Has anyone tried this?
0 likes, 28 replies
Posted , 7 users are following.
I have been suffering with FS for the past 5 months. I just got a book by dr. John Kirsch who advises to start hanging. Has anyone tried this?
0 likes, 28 replies
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caitlin39841 jennifer_99224
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Caitlin
mymaude jennifer_99224
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jennifer_99224
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Guest jennifer_99224
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Yes, I have tried hanging. The short answer is it works. The longer answer is that it is extraordinarily painful.
I call "hanging" the stepping up onto a set of "monkey bars" or the gymnasium equivalent of "Monkey Bars" and then holding onto the bars and hanging ones body down.
Yes, this hurts a lot and you have to have a chair or bench below to quickly step on to in case the pain becomes insurmountably horrific.
After a while--I began to experience a strange joy in knowing that the pain I was experiencing was those godawful "Adhesions" being stretched, pulled, elongated and broken.
The stretching of the Adhesions and the breaking of the Adhesions is the goal and the "Hanging" accomplishes this goal.
Hanging from "Monkey Bars" and allowing gravity to pull and stretch and break the Adhesions along with having the Physical Therapist pull and stretch them in various directions helped me tremendously.
I hope my description of my "Hanging" with my Adhesive Capsules helps you and I hope your frozen shoulder improves and heals soon.
I recovered to about 75-80% of where my arm was prior to the onset of my case of Frozen Shoulder.
I have been tempted to have the MUA performed but for a variety of reasons including work and time I am holding off on MUA for a while longer and will continue to "Hang" and stretch my arm and shoulder..
sorano jennifer_99224
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Bobby, my teenage kids said to me, go to a kid's park and hang form monkey bars! I never thought someone do that! lol You are very brave. I checked a local park today but didn't have courage to go into since I don't have young kids with me any more and there were so many. Maybe after half term...
Please take care if you do anything drastic!
AntheaS jennifer_99224
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caitlin39841 AntheaS
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Caitli
Guest caitlin39841
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Maggots and Leeches were used in the Medieval World by "doctors" and now modern medicine has borrowed a page from the so-called "Middle-Ages".
The "Medieval" use of Maggots and Leeches to suck blood is working quite well.
The goal of streching and pulling and breaking the Adhesions which cause "Frozen Shoulder" is exactly what happens in Manipulation Under Anesthesia or MUA.
Hanging from "Chin-Up" Bars, Parallel Bars or Monkey Bars or any Gymnasium elevated Bars will assist in you in the stretching and pulling of the Adhesions that have formed.
One need not "Jolt" or cause a Violent "Jerking" of the Adhesions...rather one slowly stretches out the arm with a bench below to stand on should the stretching pain become to painful.
jennifer_99224
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caitlin39841 jennifer_99224
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Caitlin
Louise1923 jennifer_99224
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I'm no further forward with this 2nd FS pain, miserable waking up every night for months & months...takes its toll, regardless of how positive I aim to be! I have a long awaited physio appointment tomorrow (waited 2 months for a shoulder specialist) fingers crossed ...will see what they have to say & what they can ...if anything...offer me...as I'm out of ideas now..
...also so wish the term Frozen Shoulder would disappear, as it seems to make light of this awful disability...long or short term!
Take Big care Louise
mia57561 jennifer_99224
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caitlin39841 mia57561
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hope u get some relief soon.
Caitlin
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