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gastric band

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ash1976
ash1976

Hi im 5 wks post op but im struggling to go off soft foods. Any suggestions on what to eat ??

0 likes, 6 replies

6 Replies

  • joanna75773
    joanna75773 ash1976

    Posted

    You could try shepards/cottage pie if your not yet on a normal foods. after about 6 weeks, I found that crunchy foods were good as it makes you feel fuller for longer...start with very small amounts and stop when you feel full. I found that I had to eat very small mothfulls and chew at least 20 times. You need to start thinking very differently about the way you eat and what you eat. I'm 8 months post op now and 5 stone lighter. Still have another 5 stone to lose, but I'm getting there.

    Good luck on you journey.

    • ash1976
      ash1976 joanna75773

      Posted

      Yeah joanna thats were im at im starting crunchy foods. What did u start off with ? Ur obvs doing it right with that weight loss. Well done u :-)
    • joanna75773
      joanna75773 ash1976

      Posted

      Started off on bran flakes for breakfast, then a few crackers and a little cheese for lunch and a small evening meal. Water instead of snacks. Celery was really nice. I always planned my meals thinking about protein first, then fruit and veg second and carbs third.
    • joanna75773
      joanna75773 ash1976

      Posted

      Fish was and is my favourite, pilchards, cod, hadock .....easier to eat. I tend to stay away from processed foods and stick to home cooked meals.
    • ash1976
      ash1976 joanna75773

      Posted

      Thanks for ur help joanna. Much appreciated. Hope im as successful as u. Well done :-)
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