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I am paying a gym/pool monthly subscription. I used the swimming pool 2/3times a wk. Having just had thr through a fall. I was wondering should I carry on paying my membership, or will it be a while before I get bk there. What is the best exercise for thr besides walking (As I'd sooner walk in the fresh air than on a treadmill)
Thanks
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sarah1996 brendahis
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brendahis sarah1996
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sarah1996 brendahis
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brendahis sarah1996
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sarah1996 brendahis
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Chloeparrot brendahis
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sarah1996 Chloeparrot
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brendahis Chloeparrot
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Elektron brendahis
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I WAS BACK AT 4 WEEKS POST THR with a fully healed scar. working on rehab again. walking in the therapy pool really helps, weth a session of standing in the hot tub afterward. no sitting, the benches are too low. i am coming along s;owly..i'm 60 years old.
in the US we have a program where seniors and disabled can use the YMCA ( young men's Christian association ) facilities. they are in bigger cities all over thr US.THERE IS A . gym,pool, depends on where u live
but you may have a hot tub, 100 degree therapy pool, tennis, track and so on. are there any faith-based associations like that by you?
tHE aRTHRITIS aSSOCIATION GIVES CLASSES IN THE WARM POOL to get u into shape having joint problems.
took 3 sessions B4 thr and it helped me get my strength back post thr. until i dislocater the new hip.l am healing slowly...my doc is a real donkey.
i will catch up with my story as i can - trying to maintain my garden and get some food in. can't find much help. don't think th9ings will ever be normal again. i need both knees done and ny back is shot. i want to move tback home to Pittsburgh, PA where they have good medical care.
God bless,dear. be in touch!
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brendahis Elektron
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I hope you will soon be feeling stronger xx
horacio89866 brendahis
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bini31328 brendahis
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- after that swimming ( not breaststroke as the leg bit not good - although I do my own version of breast stroke arms and crawl
Legs!) ) is fine or even just walking up and down lengths against the resistance of water . I was swimming 20-30 lengths 3 times a week from week 8 -otherwise walking outside is the best you can do . Hope all is going well
Post op xxxx
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