Had my first ever panic attack and it's left me really scared
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So yesterday I was lying on my bed and got a sharp pain in my chest, it made me completely freak out and within 10 seconds I felt faint, was sweating and felt nauseus. I got up and walked it off. It came back again later that night and compeltely freaked me out, I thought I was having a heart attack despite the fact my chest wasn't that sore. I think I just need peace of mind that it's not something serious because that's what's scaring me.
I eventually got to sleep last night but didn't manage to sleep very long. I've woke up today and i;m a bit anxious, feeling like it could come back on at any minute and it's scaring the hell out of me. I'm 20 years old and really don't want to make a big deal of it but don't know what to do.
Can anyone provide me with some advice or help? Thanks.
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shanon_37045 jj12858
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jj12858
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lena2015 jj12858
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jj12858 lena2015
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She still couldn't pinpoint the problem which worries me a little. My chest is still tight now too.