Posted , 3 users are following.
Hi everyone.. After a one year break from prozac i have just started again.. I have health anxiety I am now on day 17 and still having hard time for not to think about my health.. This is my first post in a any of a forum but after I see the support here I decided to write.. Hope you guys will give me support too..
1 like, 5 replies
sarahB2890 sinemmenis
Posted
It will be ok try not to stress about your health you're helping yourself by recontinuing fluoxetine
While you adjust to it find ways to keep your mind occupied like word searches adult colouring on paper or apps
Puzzle game apps on your phone I have a game called 94% on my phone it keeps my mind occupied Music is also therapeutic either by listening or playing (learning to play try to find ways to lessen your stress it really helps
sinemmenis sarahB2890
Posted
sarahB2890 sinemmenis
Posted
Here are all the games on my phone
7 words puzzle. Panda pop, 94%, scrabble, wheel of fortune song pop, my Kara , pigment, family feud, fairway solitaire
Also I'm a music teacher and I can tell you that music is the most help for me it's good for the mind and soul
Either by learning to play or just listening to it
sarahB2890
Posted
betsy0603 sinemmenis
Posted
There's tons of self-help online. CBT, meditation/mindfulness, tapping, etc. Ultimately, this is about thoughts leading to distress, and we are able to change our thinking. I'll send you a PM for some links.
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