Herbal Teas
Posted , 5 users are following.
Hi all,
After a rather bad flare up of IBS and all bloods coming back fine, I have decided to change my diet. I am still having 1/2 black coffee's in the morning, but am not having any during the day. I have read that peppermint, and lemon and ginger tea can be very beneficial. I tried the peppermint yesterday, and it tasted better than I thought it would! Am sitting now with a cup of lemon and ginger tea. Anyone know what the recommended amount per day is? I've read that too much can do harm. I have also started to drink more plain water to replace the numerous cups of black coffee a day! Any thoughts on this greatly appreciated :D
0 likes, 4 replies
ikiman Lisaleo1208
Posted
I find Lavandula the best one because it has relaxing effects. Peppermint is not an option for me because it makes reflux worser in some cases.
Guest Lisaleo1208
Posted
dak3931 Lisaleo1208
Posted
The jury is till out as to whether this regime is helping or not..
vivian89329 Lisaleo1208
Posted
I was drinking a lot of black coffee. Cut it out altogether. I drink 3 cups of green tea a day. I believe all herbal teas are good. I don't think amounts matter unles they give you diarrhea. If not you are ok.
Vivian