I'm scared I'm going crazy 😢
Posted , 5 users are following.
Hi all,
I'm having such a bad day!
I've been thinking that I'm going crazy and I have no reason to believe this. I'm acting myself I'm in touch with reality and the only anxiety symptoms I am experiencing is the stomach butterflies and sweaty hands and feet.
The fact that I don't have that many anxiety symptoms makes me believe that I don't have anxiety I have a different mental health disorder.
My sister (who has been sectioned) emailed me earlier and it all began from there. I started to think 'what if it happens to me? What if I'm not acting normal?'. I feel like running far and wide just to keep my mind off this because I know it's actually stupid but I fear it so much!
Anyone else feel like this or ever felt like this?
I really need some reassurance right now!
0 likes, 15 replies
lisalisa67 bronya1991
Posted
lisalisa67
Posted
bronya1991 lisalisa67
Posted
Thank you for ur reply! I've just done it and feel a little more relaxed. No worries about the typos I understood fine.
Why does anxiety have to exist ????
lisalisa67 bronya1991
Posted
bronya1991 lisalisa67
Posted
Lol exactly, not when it's to this extreme!
I'm not just yet, I have only been experiencing this for 3 weeks when my sister got sectioned. I had witnessed her mental health go down hill and it scared me so much!
I do mindfulness every night and when I feel my thoughts are taking me away I try and be in the present and recognise everything going on around me instead of listening to my head.
Thanks for the advice really appreciate it ??
cody97357 bronya1991
Posted
This is anxiety. We all feel the way you do. Anxiety is not easy to deal with matter a fact I been having a bad day to just over worried about nothing feeling hot and numbness in the face it's no fun at all
bronya1991 cody97357
Posted
It isn't at all, I would have never realised the struggle if I wasn't going through it myself.
Sorry to hear ur having a bad day too, I hope tomorrow is better for u we all deserve some peace from this at times!
vanessa45115 bronya1991
Posted
Anxiety is without a doubt the hardest part of my life. My love, you're not going crazy. Everyone on this forum has anxiety and we all know how the anxiety trick works. Breath in through your nose slowly, hold it for 3-4 seconds and then breath out through your mouth slowly. Get your breathing to slow down and the rest will follow. The butterflies are terrible but it too is just a physical symptom from your anxiety. When I get them, I say to myself, butterflies are just like gas in your stomach...very uncomfortable but it won't kill me and they almost always go away. Feel better soon
bronya1991 vanessa45115
Posted
Thank you Vanessa! Really appreciate ur reassurance! I hate that anxiety does this to me, or us even.
Even though I understand what is happening it's like I still fall for its tricks!
I've just done a little work out and I'm feeling a lot better my thoughts have gone away and I'm getting the occasional butterfly.
tammy64237 bronya1991
Posted
bronya1991 tammy64237
Posted
It's nice to know I'm not alone! & I agree, you feel a sense of belonging here. I've only just joined myself and found it so helpful to know we're all going through the same thing.
I need to invest in some self help books myself, I'm sure that'll make a difference!
Thanks for ur reply.
lisalisa67 bronya1991
Posted
bronya1991 lisalisa67
Posted
I'm going to give it a try, thanks!
kimberly59704 bronya1991
Posted
Hi,sounds so familiar, I wanted to run far and wide too. I felt like I needed to drive a thousand miles an hour in the car. Yes I used to have bad butterfiles. There are fun butterflies, but these are not fun butterflies. I am not clear on you saying my sister was (sectioned) What's that? You are suffering from anxiety, and probably panic attacks. Get yourself to the your doctor right away,and nip this in the bud. You need a antidepressant. I promise you will get back to feeling like your old self.
bronya1991 kimberly59704
Posted
I'm glad I'm not alone!
Sectioned under the mental health act and put into a psychiatric hospital. Seeing everything she went through with her illness gave me panic attacks thinking it would happen to me, & this is where this anxiety came from.
I've been to my doctor twice and he has referred me to have an assessment on 1st August & they'll be able to tell me my options but I refused meds for now as I have only had this for 3 weeks.
Thanks for replying!