1. Community
  2. Mental health
  3. Anxiety Disorders

is stress related to anxiety

Posted , 5 users are following.

holly21435
holly21435

Do you feel worse if you had a stressful day? 

My my day has been stressful and I seem more anxious tonight then normal . Could it be linked?

0 likes, 5 replies

5 Replies

  • Sparkly40
    Sparkly40 holly21435

    Posted

    Hi holly 

    yes I always find when I have had a very stressful day or have slept dreadfully the night before my anxiety is always worse, try to relax and take take big deep breaths and you anxiety may ease as you relax 

  • lauraamy
    lauraamy holly21435

    Posted

    Yes definitely but only lasts a little while for me once im taken away from the stressful situations i cslm down after ten minutes, so yes can be linked I've heard of it before
  • lauraamy
    lauraamy holly21435

    Posted

    Yes definitely but only lasts a little while for me once im taken away from the stressful situations i cslm down after ten minutes, so yes can be linked I've heard of it before
  • amanda1827h
    amanda1827h holly21435

    Posted

    Hello Holly, Yes Anxiety is a nasty one !! Have you ever tried Reflexology or aromatherapy? Both good for stress. I listen to relaxation cds . I have a milky drink last thing at night.Your health food shop should be helpful with various things. eg rescue remedy. Good liuck regards amanda
  • KevB5
    KevB5 holly21435

    Posted

    Stress IMO is for me the major cause of my anxiety and panic attacks. Not easy to eliminate but working on getting rid of stress is a must if at all possible.
Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.