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Is this normal or not related to anxiety

Posted , 4 users are following.

allison1984
allison1984

Hi my names Allison I'm 31 i had a panic attack over an hour ago my heart rate went up i felt like I couldn't breathe after this went away I'm left with a feeling that something bad is going to happen and I feel like I'll lose control in what way I can't explain kinda a doom feeling these feelings are way worse than my panic attack i just had . Has any one experienced this after

0 likes, 6 replies

6 Replies

  • Ebone
    Ebone allison1984

    Posted

    Was this your first panic attack?  I would always first recommend to be checked out by a doctor to rule out anything. If all test are negative then it's more than likely anxiety. It's good you are aware of your feelings, this can help you be mindful in terms of treatment. Yes, free floating anxiety can happen after a panic attack. Have you been through any recent stressors?
    • allison1984
      allison1984 Ebone

      Posted

      Hi Ebone thanks for replying yes ive had panic attacks since I was 15 but never experienced these werid feelings after the panic attack has died of i had the panic hours ago and still have this out of control feeling its like a feeling th
    • Ebone
      Ebone allison1984

      Posted

      Yea I think it's called free floating or generalized anxiety. I'm 32 now but when I was 19 I had chronic panic attacks after a surgical procedure and I've been struggling to get the old me back still. Try to do deep relaxation and find a root cause for your anxiety. This may help. 
    • michaelall35712
      michaelall35712 allison1984

      Posted

      When you have a panic attack, you still have adrenaline running through you body. This will continue that panicky feeling.  Try exercising it out, go for a walk, etc.  Have you checked back in with your doc? counselor?
  • Guest
    Guest allison1984

    Posted

    Yes that's anxiety that's how I feel at the momentsad
  • allison1984
    allison1984

    Posted

    Hi thank you to every one that sent me a message. I had an appointment with a neurosurgen thst ive seen in the past because of ongoing headaches and a neck injury hes sending me to a migrain doctor because he said the symptoms ive had could be from migrain aura. So ill have to wait for my appointment and go from there the symptoms ive been having are very strange apart from the feelings of doom and fear ive also been having strange feelings of deja vu that last fir over an hour also ive been feeling a bit disorentated and pins and needles in my upper legs. Sorry for the bad spelling.
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