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kirsty4696
kirsty4696

Hi guys,

Just wondering if you have 15g per meal do you have the side effects ?

i was looking at having a ham toastie in a warbutons pocket which totals to g per Toastie ? Will this give me side effects.

Thanks

1 like, 7 replies

7 Replies

  • fatfairy
    fatfairy kirsty4696

    Posted

    Hiya. U can have 15g each meal but everything has to be below 5g of fat per 100g. No cheese or butter on that toastie!!smile enjoy

    • fatfairy
      fatfairy kirsty4696

      Posted

      If you look it says per serving 1.7g in fat per pocket but per 100g they are 3 g each.

      U can have 15g per meal but nothing can be over 5g of fat per 100g and in total not over 15g. Does that make sense??

    • kirsty4696
      kirsty4696 fatfairy

      Posted

      So if somethings was 6.2g per pack but 3.2 per 100g that would be okay ?
    • fatfairy
      fatfairy kirsty4696

      Posted

      U need to look at the fat per 100g to make sure it's not over 5g else accidents will happen. And not over 15g per meal as long as below 5g per 100g u will be OKsmile

    • kirsty4696
      kirsty4696 fatfairy

      Posted

      whats the best mayonaise to use to mix with my tuna ??
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