Newbie with random question

Hello there I thought I was doing it wrong my poop was loose but I have lost 14kg since June so must be doing something right I have been having chicken breast fish salad jacket potato or veg plain herbs chill flakes to flavour hand full of brand flakes in morning fruit aswell I know bit boring but have lost weight so so happy and have been drinking alcohol not good but still losing I'm on holiday now and still taking tabs watching everything I had crisps one night and my poop was oil floating yuk now I know what to eat and I have been doing it right 100g 5g of fat per meal check all packets I never knew just how much was in pre packet food I stay clear now checking it all you will know what is good and what is bad believe me now I know good luck

Hi nicole 1st of all orange oil shows your having too much fat intake a salad with 18grms of fat is too high!! You should be having no more then 15grms of fat per meal and no more then 5 grms of fat per 100grms of everything you eat if you read the lable on everything it gives you the fat content per 100grms always keep it below the 5 if you do that and stick to a certain amount of calories a day you will lose i stick to 1200 a day if you use my fitnesspal app and enter your details it will tell you how many calories to stick to a day for weight loss you can always use the food diary daily it will tell you how many calories lefr for the day if you enter everythibg you eat hope this helps you a bit good luck with your weight loss xx

Thanks so much

Soo I've discovered that I don't eat as low fat as I thought I did. Because I just seem to be popping orange oil everyday!

I was wondering is it possible to lose weight whilst popping orange oil