Posted , 7 users are following.
As most of us have experienced no doubt, getting a good night's sleep can be difficult. I've tried 5-HTP tablets which haven't really helped and was recommended a serotonin spray which has certainly helped making me drowsy enough to get to sleep quickly sometimes but the effect is patchy.
Has anyone just asked their doctor for sleeping pills for a week or 2? And if so, did they work?
1 like, 13 replies
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kelly8973 phil50852
Posted
On ongoing experience please dont go down that route. I was given a drug called mirtazapine for help with sleep lack of appetite and depression and its turned my world upside down.
All these drugs have horrible side effects and i wish id tried natural remedies.
As you know with m.e fatigue dizziness is a huge factor and any strong meds doctors give out usually have this as a side effect.
There is one thats called phenergan its actually an antihistamine drug and im not sure if you can get it without prescriotion though but normal antihistamines as long as youre not on any medication that interacts.
Have you tried the bach remedies? Or even lavender spray for pillow. I dont drink but a dash if whisky or brandy in a hot drink!
phil50852 kelly8973
Posted
Hi Kelly, thanks.
A friend suggested 1 for a week or so - she'd used them and they'd helped. But obviously I'd only ever want them for a very short period.
I've stayed away from SSRIs (despite my GPs both wanting to put me on them) as I'm not in the slightest depressed.
I've tried a few natural things, like herbal teas and herbal tablets, hypnotherapy and meditation and so on. I can sleep but only for about 3-5 hours in 1 go. And then after 5 that will be that - I could really do with 6 hours without a break every night. When I do sleep for say, 7 hours total, I feel at least somewhat better for doing so. But its 1 day every couple of weeks if I'm lucky.
Not tried the bach remedies. My wife loves the smell of lavender but it makes me queasy! lol So I don't think that would work for me
Hadn't thought about an antihistamine actually - I take those in the summer for hay fever so maybe that would be worth a go. Thanks for the warning on the mirtazapine.
kelly8973 phil50852
Posted
Id try a piriton on something like that one of the ones that make you a little sleepy and see hiw it goes.
Yeah lavender makea me feel sick too. Could try a camomile spray.
phil50852 kelly8973
Posted
I suppose my initial question was driven by wondering if there was a magic pill that would just knock me out for 7 hours straight, without much in the way of side effects. Maybe there isn't!
The serotonin spray makes me drowsy ok but I still find myself waking up in the night - last night after about 45 minutes! Then I dropped off for almost 6 hours (so that was a good night for me, overall).
I'll give the antihistamines a go though - still have some from the summer. Thanks
phil50852
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mazpaz phil50852
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Mazpaz
phil50852 mazpaz
Posted
bronwyn97278 phil50852
Posted
Hi Phil; I am thinking that maybe you could trial what I have been using for over 18+ months, and feel they suit me (& others too). It is a brand of Melatonin tabs, and assists with the REM stage of sleep: I have also given 1 tablet at a time to 3 of my children who have problems with having a proper night's sleep (they all have over-active brains that just don't shut down......they continue to work while "supposedly asleep"
. It works like a sleeping tablet for them, and knocks them out.
?For me, it gives me a good, restorative sleep, with none of the "brain-fog" that many complain of.
?If you would like the brand that I use, Private Message me and I will give you the details. Bron
Libby42 phil50852
Posted
Hi Phil, when I explained to my GP that my sleep was totally unrefreshed , he suggested I try Amaltryptaline. One of its uses is depression..which I am not, but another is for help with pain..helpful with my fibromyalgia and another is help for sleep.
That was 3 years ago and I have never looked back. I only take half of what was prescribed to me and am very happy with the 10mcg. What I do find is that not only do I go straight to sleep but I know that I reach the deep sleep stages, hence I wake up feeling as tho I have actually had some sleep! I know it's horses for courses..but may be worth a shot.
phil50852 Libby42
Posted
Thanks Libby, I'll do some research. Very glad you've found something that works for you
kellyzboyz phil50852
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bronwyn97278 kellyzboyz
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phil50852 kellyzboyz
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