Oil every time no matter what i eat!

I was the same. I always had oily discharges. I wouldn't worry too much because the oil/fat is leaving your body rather than being stored. Don't forget although salmon is a healthy fish, it's still fairly oily. I personally found smoked haddock was less likely to give you oily motions. Keep up the good work.

Hi cinigum, do you stick to the 5g per 100g fat rule? Only that when I've looked at salmon it is quite high in fat so could be why you had the oil this morning. 

Thanks for both your replies, I am awful when it comes to measuring stuff out but I’m trying to stick to a vegetarian diet that a friend recommended to me.

Generally I would say I am sticking to a max 15g of fat per meal.

I was told I don’t need to take oralstat when I eat things like salad but I still will if I have dressing just in case. Is that why I am going wrong? Should I be taking them all the time? 

Hi hun dont despair!! Ive been on them 3 months and never had any oil or leakage until this last week its awful when it happens i stick to 5gms of fat per 100gms im very careful but i now know where i went wrong.... I was eating to much grilled chicken!! I did not know it contained much more fat then 5gms per 100gms that was one thing i did not check!! As i thought fresh chicken breast fillet grilled on my lean machine was good for you but no!! Ive now substituted it for turkey much leaner and less fat!! Salmon very goid for you omega 3 great but far too oily i would miss that one out even tho health benefits are very good its fat content is very high x try grilled prawns instead much less fat or steamed white fish john west do packets of mackeral in lime and chilli or honey and baraque there gorgeous with a plain jacket potatoe and salad lots of protien too its the little things we thing are healthy and low fat but they dont go well with these tablets as the fat content is over 5gms per 109 hope that helps a bit goid luck in your loss xxx