Posted , 12 users are following.
Okay so I was just told I have Plantar fasciitis and I'm so sad about this I have sports and things I do. This isn't fair but now I have to stop playing volleyball. Also I have to get a steroid shot in my foot
2 likes, 20 replies
Chrisy alexia_25802
Posted
derek76 alexia_25802
Posted
badfoot derek76
Posted
derek76 badfoot
Posted
AFlower alexia_25802
Posted
derek76 AFlower
Posted
Chrisy derek76
Posted
derek76 Chrisy
Posted
It did happen to someone I know and he was dubious at first.
liz23617 alexia_25802
Posted
Adele999 alexia_25802
Posted
ben57424 alexia_25802
Posted
But stretching will work in the long run
Also rolling a frozen water bottle
My podiatrist told me expect 7 to 8 to heal
Which is about right but I still have PF due to a bad ankle if I work to hard
I don't think it ever goes away entirely
Adele999 ben57424
Posted
ben57424 Adele999
Posted
I have a bad ankle so mine comes and goes, if I don't work I'm fine
But being a carpet layer now the ankle is sore every day and a little PF
I'm learning to live with it
I think everyone is different on long it will heal
Adele999 ben57424
Posted
ben57424 Adele999
Posted
Adele999 ben57424
Posted
ben57424 Adele999
Posted
Repeat 10 times until your calfs are streched
Join this discussion or start a new one?
New discussion Reply