Posted , 6 users are following.
Since my op 5th March, I have put on at least 10 lbs and this really watching what I am eating , as well as being diabetic. So decided to look at my food diary from 2 years ago and I have dropped 7 lbs of the 10 Ibs want to lose in 4 days. Going none or very little carbs. That means, no pots, no rice no pasta, no bread. Can eat lots of healthy veg which I love, and have an egg & bacon breakfast instead of porridge/seeds and fruit.
Hopefully I can manage to lose even more than my 10 lbs . Clothes still fit thankgoodness. Hope this will go a long way to better health.
1 like, 3 replies
patsyrose hazel14959
Posted
I lost a stone after 1st TKR, but then put it on before 2nd TKR. Then I lost it again. I've recently put on about 4-5 pounds, as my mobility is not good at all, but hoping to lose it again after I'm back in hospital in about 4 weeks time ;-)
cheryl90571 hazel14959
Posted
My husband is diabetic and finds that watching carbs is helping him manage his blood sugar which helps his pheriphial neuropathy as well.
Adding some protein at each meal helps, too. He keeps nuts around and grabs a handful instead of eating a cookie or other troublemaker!
Wishing you continued success!
sueisobel hazel14959
Posted
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