Rape victim and trying to not be depressed
Posted , 4 users are following.
I was raped about 3 weeks ago and I have been struggling to not sink into that hole that my body keeps wanting. My dr put me on Zoloft 50mg for a week, but just increased it to 100mg. I feel a lot better with the 100mg with no side effects. I go back to nursing school next week and I am dreading it. I don't want to be around a lot of people. Things like people getting really loud and people constantly telling me that I look tired makes my anxiety really bad. It hasn't been too bad because ive been on break and at home most of the time, but I'm worried that when I go back to school I wont be able to deal. Please give me some advice on how to deal with that!
1 like, 7 replies
sanderella
Posted
sandy1030
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carol54603
Posted
Jon Kabat Zinn basically removed all of the religion from meditation to help make it more relevant to a wider group of people. It has been scientifically proven to help with many conditions & I think that it could help you deal with what you are going through.
This clip is quite long at 80 minutes, but a good introduction, it is Jon Kabat Zinn giving a talk to workers at Google about what Mindfulness is and its benefits :www.youtube.com/watch?v=3nwwKbM_vJc
Best wishes
sharni89878
Posted
sandy1030
Posted
sharni89878
Posted
Tinytorso sandy1030
Posted