Really bad health anxiety!
Posted , 108 users are following.
Hey guys,
I'm new to this forum and not too sure what it's all about or if it's going to help me..
I'm 23 years old and have been told by my doctor that I'm suffering from health anxiety (although I'm not convinced!)
It all started at the beginning if the year - I had a very random and very scary panic attack which came completely out of the blue! From then I've had the worst physical symptoms I've ever experienced.. Chest pain, numbness and tingling in my left arm, pain in my ribs, difficulty breathing sometimes, head aches, extreme tiredness (to the point where I feel like I'm going to fall asleep any second), dizziness, brain fog.. The list is endless!
I've been to my gp and also a&e numerous times and they've done some tests.. I had routine bloods, ECG, chest X-ray and the blood pressure etc.. All came back normal!
Even though I've been told I'm ok I just don't feel I am, I feel there is something seriously wrong with me (my heart worries me the most). Every doctor I have seen has told me that heart problems don't happen to girls of my age, so they've never done any tests on my heart. Since then I've been reading up on things and apparently it IS possible to have heart problems at my age! So what do I do? Do I take their word for it or keep going back until I get it tested? I feel like it's ruining my life - everyday I wake up thinking is this going to be the day I have a heart attack! The symptoms are so real and they are there 24/7!
Also my doctor put me on fluoxetine around 4 months ago - I have recently stopped taking it because it wasn't helping and I was getting awful side effects. Does anyone recommend any medication to help with how I am feeling?
I'm so so worried about my help! And no one seems to care. All I hear is anxiety, it's just anxiety, you have anxiety!!!!
Also I should add, I'm not at all overweight, I do smoke occasionally and have a pretty rubbish diet - I know the smoking and diet aren't going to help but I feel so rubbish that I cans stop eating rubbish!!!
Thank you very much for reading. Any help what so ever is very appreciated x
9 likes, 112 replies
jmcg2014 lucy84536
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jmcg2014 lucy84536
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Demeach jmcg2014
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malcolm47 lucy84536
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First of all you have my condolences,now take notice of what I say,I've suffered with anxiety for over fifty years and am now 64,how I got here I don't know,but if I'd listened to what my brain was telling me about how I'd had a stroke,and how I'd had two heart attacks,and had cancer then I would have been long gone by now don't you think?
Anxiety can make you believe you have anything in the medical dictionary,and it often will,in itself it won't kill you,it is a chemical reaction in your brain that sends out crappy signals to your body to try and convince you that you are ill.
I suggest you accept its presence but not to be fooled by its guile,and also to meditate on what has brought this all on,something will have done,then sort that out,maybe try for a more sedatory drug,if you get lucky,I am on 400mg Pregabilin,that's my saviour,but I do the natural things as well,exercise,meditate,take time out alone for a spell,I too smoke a bit,I eat more healthily,no alcohol hardly,but I still hurt at times,I always will,it's part of all this,come join all of us who suffer,and who still remain undefeated.
Your heart is fine,so too your body,it's the mind that's at fault,just a loose wire,get in there and fix it,you may need some help with that as well.
Hope you feel better,I feel quite good,you will too,just persevere and be patient,this could take awhile.
Regards Malc
laura48798 malcolm47
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Hi Malcolm
I have terrible anxiety at the moment and like you I am convinced that I've had a stroke, heart attacks, cancer!! The whole lot
But today I am really suffering badly to the point where I think I'm dying, the pain is excruciating and has never been this bad, I'm truly scared that it's serious, the more I think about it the worse it's getting, I have 2 children here who need me, I'm so snappy and irritated with them and it's not their fault - I want this pain to go away but nothing gets rid of it - HELP!!!
dwayne_51274 malcolm47
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Starry_eyes lucy84536
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Anxiety created soooo many other symptoms that by the time I had accepted the twitching fingers I'd also started getting pins and needles, tingling, shaking and full blown anxiety attacks. It's been nearly a year and I feel a lot better in that instead of crying every day it now only reduces me to tears and panics every few months. I think it's because a lot of what I perceive are symptoms won't go away no matter how much I think I've relaxed and then that makes me more stressed and the vicious cycle just keeps going. I suspect the reality is that I'm now acutely aware of every sensation in my body and I feel like I've forgotten what's normal and just overreact to feeling anything. It takes time but you can learn to cope with the anxiety and I feel like I can live with it now although I would give anything to not have overreacted to the twitching fingers in the first place. Don't beat yourself up about it, it is a funny state of mind but it doesn't mean there's anything wrong with your heart. I've had every symptom you've described and my heart is still ticking. You'll be fine. I found it helpful to do online cbt courses and breathing exercises and I started exercising more to prove to myself I was as fit as anyone else. doing exercise will make you feel better and will help your heart in the long run! If you think seeking a therapist would help and you can afford to do it privately just do it. you don't want to spend your youth worrying yourself to despair. when I was brave enough I decided to find out as much as I could about ms. Yes searching symptoms on the web is generally not a good idea but for some people I think educating yourself about your perceived illness can be a form of facing your fears.
sarah57965 Starry_eyes
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Soanxious sarah57965
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tata11375 lucy84536
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jerry12463 tata11375
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shawn36232 jerry12463
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jmcg2014 jerry12463
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jmcg2014 jerry12463
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Why would you die? Health anxiety is just a manifestation of anxiety, it's not a condition on its own. Your health is no better or worse with health anxiety, see a Dr about general anxiety
richard89308 lucy84536
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Richard