Reflux
Posted , 10 users are following.
Who knew so many people out there suffer with reflux. I thought it had something to do with stress and maybe age related in women (menopausal) but there are really young people on here suffering. And it is that -suffering I have never felt so bad or had my life so impacted since having this.
I have tried omeprazole and Lansoprazole but the side effects were just too much so now I'm trying ranitidine which I've read is not as effective. Does ginger really help I'm willing to try anything to feel well again as right now I'm so low the doctor has prescribed anti depressants great more drugs with horrible side effects. Has anyone successfully come off the reflux drugs after a while?
1 like, 13 replies
frances02122 Carolinamoon
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Mw92 frances02122
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If ur feeling well taking gaviscon then no need to step up but in case it stops controlling ur nocturnal acidity (lets hope not) then consider discussing bedtime ranitidine with ur healthcare provider
Carolinamoon frances02122
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Its the burning feeling especially at night time and yes I think acid must come up my throat because I'm croaky in the mornings. I have tried all the normal things like no spicy food, cut out caffeine much less alcohol, low fat, not eating for 3 hours before bed and so on but I really feel its connected to emotions, whenever I feel stressed at work or in an emotional state its much worse.I have started to drink ginger tea to see if that helps a bit because I really don't want to stay on medication for a long period but right now I don't feel I have much choice. Do you get the burning feeling or is it more the trapped wind problem?
frances02122 Carolinamoon
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trev96621 Carolinamoon
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now I control my reflux by diet and a couple of natural aids
1 I take 2 pinenut oil gels a day
2 I use soya milk ( almond coconut and unsweetened) but real milk in tea
3 milk thistle extract 20 drops in half pint cold water if I start with a burn
4 almond nuts seem to help
5 I think that really thinking your are beating it helps .
6 i have cut out hot spicy food that I Love ( on a one off I have one and pay for it and use milk thistle and soya milk to help settle )
Chocolate is now once a week replaced with licorice.
7 drink plenty of water .
this seems to work for me no reflux for 3 months just heart burn if I don't behave myself .BUT...
everyone is different with different causes for reflux at different levels of condition I have a 3mm hiatus hernia opening!
people say stay away from fizzy drinks but I think not all ! carbonated water I think can get you to belch which exercises the sphinta and may even aid it to close tighter .
you need to find the foods that trigger burn and cut them down or if need be right out of your diet
hope this help and good luck with it
regards Trev
Carolinamoon trev96621
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ann_and_nick Carolinamoon
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And of course young people and their crazy diets.. University students..once they leave home cookings...the academic stress, the nutty wild diets (bedtimes with full stomachs of processed foods)...an interesting Beijing U study...females had less of a problem than males...the conclusion: ...better or diets similar to home cooking.
Mw92 Carolinamoon
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Have u taken ur meds as prescribed by ur dr? On empty stomach and to wait at least 30min before u eat. Have u told ur dr about ur side effects ??
What about lifestyle modifications?
Cutting down on Caffeine, juices, fatty meals, spicy foods, alcohol, smoking...
Stop eating at least 2-3 hours before sleeping
Consider eating smaller meals
Concerning ginger, they say it helps, but I have no idea to what extent. Try researching
rex_44766 Carolinamoon
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Dixieb Carolinamoon
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I do eat Licorice but only because I rather like Licorice Allsorts. I did not realise that was good for you.
This definitely appears to be a 21st century querk, can it be all of these additives?
aryt Carolinamoon
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Dixieb Carolinamoon
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kevinb1 Carolinamoon
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