Posted , 3 users are following.
morning, I live on my own with my 2 boys, but I'm scared of being on my own in the house with them on my own :-( i scared in case summit happens to me no one is there to look after my boys, is this normal ? I slept at my mums about 2month now on & off, if I don't stay there she stays at mine :-( I am scared stiff & dunno wot to do, I'm thinking weather to stay at home tonite or at mums :-( I'm really terrified :-( help wot shud I do x
0 likes, 14 replies
lindathepinda Gemmalemma15
Posted
Going back and forth to mums is no long term solution though. Make sure you get some professional help. You don't feel safe to be alone because you don't feel safe in yourself. You have to learn how to come back home to yourself, a psychotherapist could help you with that.
You might want to invite someone over today or go early to your mum to get through the day a bit easier.
Take care, make sure you get help!
Gemmalemma15 lindathepinda
Posted
I am just really scared of being alone with my boys I dunno wot to do at all fed up of feeling this way :-(
lindathepinda Gemmalemma15
Posted
Feeling fed up is a good starting point for starting therapy. This doesn't help you today, but you can pick up the phone tomorrow and call your GP for a referal to a psychologist. Pick one who teaches you how to relax and start breathing properly again. Wouldn't it be great if you'd find a real life person who could help you solve this? Because it can be solved! Psychologists treat people with all kind of fears all the time, that's what they are there for.
Can you invite someone over today? To take your mind of of things?
Gemmalemma15 lindathepinda
Posted
Do u suffer with it ? How do u get through it luv ? I just wanna be normal again x
lindathepinda Gemmalemma15
Posted
There must be a reason why you started to feel unsafe in your own home while you're alone. Best thing is to make sure someone helps you to find out what the reason is, and solve it. Just wishing it will go away by itself won't help you any further, you need someone to help you through this.
For today: distract yourself, go out for a walk, take a hot bath, make some cookies, whatever, and look forward to seeing your mum later on. Distraction and seeking company always helped me the best while it was going on, nowadays I really enjoy my time on my own; therapy really can help!
Call in the cavalry tomorrow, and stop trying to solve this on your own, because you can't, as you have noticed. Trust me, after a while it will go away and it will be nothing more than a bad memory. As long as you go and see that psychologist!
Gemmalemma15 lindathepinda
Posted
im scared of being alone in my house with my 2boys cud if I die in house there will only be my 2boys, who gonna look after them :-(
its a dreadful feeling so I just won't b on my own :-(
I thank u very much luv for ur comments & I really hope u are right n hope it will go away as its doing me in :-( x
lindathepinda Gemmalemma15
Posted
Wish you all the best, take care!
rhian61976 Gemmalemma15
Posted
Gemmalemma15 rhian61976
Posted
my mind defo does run away with me :-(
No luv no serious illness, aniexty is the things I suffer with & panic attacks :-( x
lisalisa67 Gemmalemma15
Posted
Gemmalemma15 lisalisa67
Posted
lisalisa67 Gemmalemma15
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Gemmalemma15 lisalisa67
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lisalisa67 Gemmalemma15
Posted
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