Posted , 4 users are following.
Posted , 4 users are following.
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healthange66961 H.Thomas
Posted
2. Unwanted thoughts are the result of the way you respond to them.You have to be careful, and try your best not to react where you feel shame or get upset
3. Writing the thoughts out rather than trying to force them away.
4. Learn to fight the compulsion as best you can.
H.Thomas healthange66961
Posted
I think i do control the siutation well but feel with the support and ideas you have given will help more. Very hard to switch off and undertand how anxiety can cause such distress.
lisalisa67 H.Thomas
Posted
H.Thomas lisalisa67
Posted
angelo01cruz H.Thomas
Posted
It's a common symptom of anxiety disorder to have unwanted thoughts. Anxiety is the kind of disorder that causes negative thinking, and inability to control undesireabe thoughts. The good thing about your case is you know that they are caused by your anxiety. Therefore you have control of what to do once you thought about it. The best thing to do is to distract yourself. You know the thoughts aren't true so you shouldn't dwell with it. Just ignore it do something else and eventually it will go away.
H.Thomas angelo01cruz
Posted
donns_71925 H.Thomas
Posted
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