Posted , 7 users are following.
After finally debugging my IBS, I thought I'd share something that may seem obvious, but wasn't to me. Maybe it hasn't occurred to others either. I've seen it mentioned occasionally, but not nearly as much as what types of diets to be on.
My IBS completely stopped flaring when I cut down on the portions. Since finding good things to eat is so difficult, it was always tempting for me to make a lot of something so I didn't have to worry about it again for awhile. Once I stopped eating large portions, everything cleared up. a banana is a meal. A cup of yogurt is a meal. Etc.
Hope that helps someone.
1 like, 9 replies
junieju walterw
Posted
That is interesting
Junie
erika96170 junieju
Posted
Try it, it's true. I hope it will help for you as well.
junieju erika96170
Posted
Junie
pat35683 walterw
Posted
Gracegirl walterw
Posted
Hope your good suggestion will help others. Gracegirl
erika96170 walterw
Posted
Yes, you are right. I did the same. I am eating little portions, and take probiotics every day, and the terrible pains has gone! Thank you!
Gracegirl walterw
Posted
diana75947 walterw
Posted
I'm learning that the hard way. Every time I eat too much in any one
Meal, I feel bad for about 24 hours.
mark6651 walterw
Posted
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