1. Community
  2. Health promotion
  3. Dietary, Nutrition and Exercise Advice

Vitamin and Mineral defeciency

Posted , 2 users are following.

mariecurie
mariecurie

I'm a 16 year old girl. I 've had Vitamin and mineral defeciency problem ever since... well ever since I can remember. I've got a dark and pale (as in yellow-ish) skin (my family has rosy skin) and my height is 5 feet 0.5 inches... I also experience fatigue by mild exercise (which could be due to lack of regular exercise) and my joints keep making cracking noises. Plus I have terrible hairfall sad I've been taking multi vitamins (which seem to help a little) but not regularly... What do you suggest I should do? I am tired of all this and want to have a normal healthy body! I'm Asian btw

0 likes, 4 replies

4 Replies

  • ptolemy
    ptolemy mariecurie

    Posted

    Have you had you vit D level checked? Also do you eat a balanced diet?
Back to top

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.