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My doctor is gone until August 15 th and never really went over what I could and could not eat. Any direction in this would be helpful! Also what about exercise? I'm use to walking and now I don't know if I should.
0 likes, 14 replies
shelia50385 cheryl08343
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cheryl08343
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shelia50385 cheryl08343
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I eat whole wheat and use I can't believe its not butter.
Sue1247 cheryl08343
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Don't eat anything processed. Bacon, ham etc have nitrites. No fizzy drinks, especially ones with aspartame. My constant is in favour of a gluten free diet too. Exercise is fine but keep It low key for a while. Yoga, Pilates and gentle walking are all ok. Be sure to get all your nutrients. I became iron deficient. A good quality multi vitamin will help with extra mAgnesium and D.
kissofvanity cheryl08343
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cheryl08343
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shelia50385 cheryl08343
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shelia50385
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I haven't tried that yet, but I am going to try it. I don't think it would hurt.
cheryl08343
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jan.h cheryl08343
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Anachr cheryl08343
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cheryl08343
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Thanks. I started walking again a few nights ago and my hr isn't doing bad. It feels good to get out and walk again now that Inhave my strength back! Been in a fresh food diet nothing processed.
Anachr cheryl08343
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Yes, I agree. After being ill, you appreciate good health even more. I love walking but don't tolerate heat like I used to but I know exercise is good for everyone when done intelligently.
shelia50385 Anachr
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That's so very true
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